Hard Workout = Good Feeling

Okay, I did pretty good eating yesterday. I went to the gym (not wanting to go) and decided I needed a new starting point. I had my measurements done and my weight (311 - not happy) and then Craig came by and asked me if I wanted a new card. I said yes. Not sure if that was the right decision (okay, it was but lets pretend).

I think his goal was to kill me. He came close. We did legs and I started off by holding a 50 lb cowbell and doing 4 sets of 15 squats and it just got worse from there. The final exercise (which happened while I could barely walk as it was) was to do leg presses with 100 lbs of weight. I knew my shoulders were involved but when I went home I realized that I have marks on my shoulders from the machines where it broke blood vessels!!!! It is pretty amusing. No one can say I didn't work out hard.

So, the moral of the story is that I am so sore today but I also feel good because I worked out harder than I have in a long time. If anyone wants to donate to the personal trainer fund I will be happy to accept. I seem to do much better when I have someone standing over me telling me to keep pushing.

Heavenly Father, thank you for the ability to exercise. Thank you for the trainers at the gym. Lord, I am going to be so sore today as it has already started but I trust that it will be a good sore. Help me to not give up when I am so sore. Help me to remember this feeling that I have when I do a hard workout - the feeling of doing something good. In Jesus' Name, Amen

God Bless,
Karen