The official weigh-in was last night. I weighed in before the circuit class and had lost "almost" 4 pounds. I weighed in after workout and had lost over 4 pounds. Needless to say I took the after workout total. I know, it was all water weight. One person on our team actually gained 4 pounds. Oh well.
Since my body had already adjusted to the lower calorie diet I didn't think I could lose a lot of weight but obviously the workouts are pretty intense. They are helping. I do know that I need to alter my choices in the caloric range. I am still eating a lot of salty things and high fat things. If you can pray about that as well I would appreciate it. I know that God has something fun in store for this journey. I just need to keep relying on Him and not me.
The official weight is 334 (I am one pound away from 60 pounds lost!!!!!!!!!!)
God Bless,
Karen
No comments:
Post a Comment